Changing dietary habits is difficult to do alone, and sustainable change takes time and support. We use a habit-based approach, which helps clients sequentially shift from unhealthy patterns to healthier ones.
She empowers clients with the tools they need to realistically incorporate new changes into their lifestyle. In some cases, specific testing will be suggested to identify food sensitivities, gut infections, and hormone disrupters.
Tailored, 3-month programs are the minimum amount of time required to create sustainable change dietary habits for long term success. We offers a complimentary 15- minute phone consultation and will work with you to develop a personalized action plan. Call us to schedule an appointment today!